Includes two soft 1-lb. weighted balls + workout DVD (approx 30 mins).
About this kit:
"Two soft weighted balls enhance the body-sculpting effects of our enjoyable Pilates Yoga workout. Through classic exercises, you'll tone and strengthen your arms, legs, and abs while the soothing sounds of a tropical garden help you let go of stress. Ideal for home or travel, this kit offers effective exercise with quick results."