Beckford Bar' sliding patented linear motion technology push-up exercise

Develops chest, shoulders, traps, back, arms, biceps, triceps, abs + core. Use 3-4 days a week 3-5 sets 8-15 reps

Home gym body weight exercises for beginners & athletes. Increase strength and definition, sculpt, and tone.

Portable and efficient workouts in 5 minutes. More peak muscle activation than bench press. @WorkoutsWithBeckfordBar Instagram

Improves balance, stability, mind-muscle-connection, motor control,