Anyone trying to lose weight I can tell you something. Calories and exercise are not key factors to weight loss. Exercise has health benefits for sure but is not a critical component for weight loss. Body fat accumulation is actually regulated by certain hormones. 75% of people with weight problems have a hormone imbalance that makes weight loss just about impossible. This is why you struggle even if you reduce calories and exercise. When I learned this last year and balanced my hormones, I dropped 50 lbs in just under 4 months with zero exercise and I did not count calories. By 5.5 months I was down 63 lbs and at my ideal bodyweight. I have not gained any of it back and I won’t. I wish I had known about this 30 years ago. It is not taught to many people.

I have trained over 50 people to do the same and they are all averaging 2-6 lbs a week in weight loss. I offer a personal 1 on 1 coaching program for just $89 one-time fee. I supply people with complete training and education and phone support to get the exact formula they need to drop all the weight they want. It also includes our members only Facebook Group that is loaded with information and support from other members.

There are no monthly fees, no products to buy and no gimmicks. All this can be accomplished with food and a few supplements you can get cheap at your local pharmacy or health food store. We help every member work out the exact formula for success. You can expect to start dropping weight in the first week. No starvation. No exercise required. If you are working out this will speed up your fat loss. PM me direct for details or call me direct at 613-885-1954. I am here to help.