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The ProsourceFit Multi-Grip Pull-Up/Chin-Up Bar provides an inexpensive way to tone and build muscles at home, without large equipment or marring your doorframe with installation screws. Designed to slip into any standard doorways, the heavy duty Multi-Grip Pull-Up Bar can be installed anywhere you have a sturdy doorframe from 24” to 36”. And if you have a permanent location in mind, it can also be mounted to the doorframe with the optional, included J brackets. 12 cushioned grip positions enable you to be able to develop your back, chest, shoulders, arms, and abdominal muscles with one simple piece of equipment. The bar now also includes 2 optional slip-on foam grips for the outermost handles to protect your doorframe. In addition to traditional pull-ups and chin-ups, the bar allows you to perform closed-wide angle and hammer grips as well as multiple leg raises and oblique curls. Built to last, the Multi-Grip Pull-Up Bar is constructed of high-grade steel for durability, safety, and long-term use. The bar can hold up to 300 pounds within a sturdy doorframe, making it ideal for a variety of users. This is one of the best pull-up bars on the market, yet we sell it at an incredibly affordable price to make home workouts convenient and accessible to anyone. Train like a pro, train with ProsourceFit