Glider with hand-grip bars to workout the upper body too. Good condition, used very little. Folds up for easy storage. I have to get rid of it because there is no space for it here and it's not getting used. Purchased in 2008. Have the owners manual which shows maintenance, stretches, exercise routines and has unused activity logs. I do not have the plug for the timer, but you don't need it (it was minimal anyways) or the CD that came with it. Supports up to 350lbs.